Books

As people have become increasingly concerned about healthy eating, many writers have come up with books related to healthy eating. These are some books that I recommend you to read.

Lean in 15 – The Shift Plan: 15 Minute Meals and Workouts to Keep You Lean and Healthy

By – Joe Wicks

The book tells you to eat more, exercise less and lose fat. The book contains hundreds of recipes that are fast to prepare and nutritious. It teaches you how to combine exercise and food for intense fat burning.

Tom Kerridge’s Dopamine Diet: My low-carb, stay-happy way to lose weight

By- Tom Kerridge

Tom Kerridge is a famous chef. He teaches you a new approach to losing your weight. By following his advice, you will feel happy and get positive results. The recipes found in this book feature ingredients that releases the ‘happy hormone’ dopamine in the brain. So, the diet will make you feel good.

Everyday Super Food

By – Jamie Oliver

This book shows you how to make eating fun, delicious, easy and exciting. The recipes included in this book are straightforward, so very easy to make. You can choose the types of meals that will suit you. You will get recipes for breakfasts, lunches, and dinners.

Tom’s Daily Plan

By- Tom Daley

The author knows how to stay fit and healthy. He has shared his secrets of staying well in this book. You will find recipes for delicious food, workouts, and motivational tips.

These books will teach you a lot about how to eat healthy. By reading these books, you will learn that delicious foods can also be healthy. You will enjoy the recipes given in these books.