Health And Cooking According The Biblically Designed Shepherd’s Diet

sheperds diet weight loss program

To many people, losing excess body weight and attaining the best weight is normally one of their priority lists.However, many of us do not understand that to get rid of excess body weight, you need to adopt the best regimen and stick to the right diet so as to achieve your goals.The Shepherd’s Diet fat burning weight loss technique that borrows from the biblical point of view in helping you attain your fitness goals.

Many of us usually suffer from lifestyle diseases such as diabetes and obesity due to the poor choices that we make on an almost daily basis.Choosing the wrong foods, coupled with inactivity, results to excessive body weight.Therefore, when a good opportunity to lose that excess weight comes arises, you should not waste any time but go ahead and try it out.

Adopting the Shepherd’s Diet assures you of progress and tangible results within a very short period of time despite your busy schedule.

What Is Shepherd’s Diet?

Are you aware that many people often make new year resolutions, one of them includes losing excess body fat, but unfortunately, none of them makes their resolutions a reality? This diet program was developed by Kristina Wilds and can be used by both Christians and non-Christians since it works for all people if followed correctly. Moreover, this program is available online hence can be used by anyone who has a connection to the internet.

What Does It Offer?

The Shepherd’s Diet provides you with the best option for losing that annoying excess weight, leaving you slim and physically fit so that you can perform your daily tasks with ease.This program enables you to limit your cravings for sugary foods such as candy and dessert, thus assisting you to restrict your appetite.

It enables you to listen to the Holy Spirit as you follow the biblical advice in choosing the foods you consume.By using this regimen, you are assured of losing up to 80 pounds at the end of your session.The Shepherd’s Diet comes with a wide variety of materials that will assure you of success both during and after the program.

They include the following:

  • “The Moses Secret” Fat Loss Protocol.
  • What Jesus Would Eat: Grocery Field Guide.
  • Fat Burning Furnace Nutrients Report.
  • Prater Warrior Anti-Stress Guide.

How Does Shepherd’s Diet Work?

One of the primary goals of the Shepherd’s Diet is helping you to restructure and change how you view your food.Much of the program guides you to listen to God’s command over your body. This is because when you follow your own instincts, you will have a tendency to overeat thus violating one of the Biblical Principles.

This will make you to continually gain weight unnecessarily without any vision.This program guides you to stop eating after about twenty minutes when you are full. When you do this you will be able to avoid consuming too many calories that your body cannot digest, which will directly translate to excessive body weight. A change in your body weight becomes more visible after a period of about two weeks if you follow the program to the latter without any deviations.

Benefits Of Using The Shepherd’s Diet.

Using this regimen promises you some of the best heath benefits.Some of them are discussed below.

  • The Shephard’s Diet enables your body to burn excessive fat effortlessly, even at times when you are inactive like when you are sleeping.
  • It improves your mental health thus making your brain healthier and active.
  • Following the program strictly enables you to have a surge in energy thus rejuvenating your body to work at its optimum.
  • The Diet is Biblically designed, which gives it more legitimacy and credibility.
  • It also cleanses your skin, ridding it of acnes and any other blemishes which may otherwise spoil its beauty.

Did You Know That A Well-Balanced Diet Is A Good Foundation For Good Health?

A healthy body ensures that your organs are in the perfect working condition since they require adequate and proper nutrition for them to be in top notch condition. One of the purposes of sticking to a health regimen is not only to have a fabulous and physically fit body but for you to be healthy as well.

When you are healthy, you greatly reduce the risk of getting chronic diseases like cardiovascular infections and cancer.

Pricing For The Shepherd’s Diet.

This is by far one of the most affordable weight loss regimens that will cost you only $47.This program is available only after you have made the payment online. The best thing about this program is that it provides a 100% money-back guarantee if it does not work for you.

Since your body is the temple of the Holy Spirit, it is advisable that you keep it healthy and in perfect working condition.This is why you should adopt weight loss programs like the Shepherd’s Diet which allows you to listen to God’s voice as you choose the right foods for yourself.

Categories: Health And Fitness

4 Healthy Ways To Cook Food

There are many ways to cook in a healthy manner. You can make low-fat cuisine that also tastes great. Here are some healthy cooking tips for you.


Steaming means to cook food in an enclosed condition by applying steam. There are many ways to steam like using a covered and perforated basket placed over a pot of boiling water, using Chinese bamboo steamers placed on a wok, electric steamers, etc. Steaming cooks and seals the food’s flavor. It doesn’t add extra fat during preparation. It preserves nutrients better as well. Vegetables, chicken breasts, fish fillets, etc. can be cooked this way.


Stir-frying means cooking at very high heat for a short time. As food is cooked quickly, you need to cut it into small and uniform pieces. This will let the ingredients get cooked thoroughly. You need to stir constantly and toss the ingredients often so that food doesn’t stick to the pan.


It is one of the simplest methods of cooking. It is done by exposing food to direct heat in a gas or electric stove. It gives a similar result as grilling. Unlike grilling, the heat comes from above.


This method uses steam to cook. So, it is a low-fat cooking option. It retains the original color and taste of foods like vegetable, chicken, and fish.

When eating, you should watch the calories. You should choose nutrient-rich food instead of dietary fat. But make sure that you don’t give up the flavor of the food while cooking the wrong way.

Categories: Blog

5 Tips To Motivate Yourself To Cook

When you visit a grocery store or just walk past newspaper stands, you will find glossy covered colorful cooking magazines. You might have thought of cooking by yourself looking at the food pictures of these magazines, but after getting home, you lose interest. If you are not used to cooking yourself, then here are some tips to help you get yourself to cooking.

Pick up a recipe

This can be fun. You can simply open up a cookbook or magazine and choose a menu that looks good. You may also visit blogs or YouTube food channels for interesting recipes. If you get stuck, you can ask your mom. When choosing a recipe, look at the ingredients. Don’t choose something that is too complicated. Pick one recipe that you like.

Schedule your time

After you have picked up a recipe, you should find the time to make it. You should write down the date and time on a calendar or tell a friend to remind you about it. You should allocate longer time for cooking than it says on the recipe.

Plan what you need to buy from the grocery store

You should now get the ingredients to cook. You can write down all the ingredients you need on a piece of paper and then check which ones you already have at home. Go to a grocery store nearby and buy the rest of the ingredients.

Make it social

You can make the cooking process social. You can ask your friend to come and help you. More than two people should not be in the kitchen as you might hurt yourself. You can share your recipe with your family members as well.

Be stress less

If you mess up the recipe, don’t worry. As long as it’s edible, enjoy it. You should make cooking a fun event and don’t pressurize yourself because you couldn’t make a perfect dish.

Cooking doesn’t mean that you have to cook every day yourself. You can consider it as an experience. You should get the motivation to get started with cooking.

Categories: Blog

5 Tips To Consider If You Are Arranging A Buffet-style Dinner At Home

If you are someone who loves inviting friends over to your house for dinner, then you should try the buffet-style dinner. It offers lots of food choices to the guests and will make your guests feel special. Here are some tips if you are arranging such dinner party at home.

Keep the food simple

You should come up with your theme for the buffet. Choose simple foods; it will make your life easy. Everyone can choose their food this way. You can have grilled cheese, tacos, etc. on the buffet menu.

Use easy-to-carry silverware

If your guests are eating in different rooms, then you must use silverware that is easy to carry. You should make sure that the guests can hold the silverware with one hand.

You should label everything

In buffet dinner, you are building up your meal. You should label the foods so that the guests know what they are. This way you won’t have to tell the menu to the guests repeatedly.

Use your spaces wisely

If you have outdoor space available, then set up the table outside. You can also use the living room or family room for the appetizers. This is the place where people will sit together before the meal.

Have buffet for drinks

You shouldn’t forget about the drinks. You should have a buffet for the drinks too. You can set up a bar with glasses and garnishes. You can have varieties of cocktails at the bar.

These tips will help you to organize a wonderful dinner buffet at your home. Your guests will have a lovely time, and they will appreciate your hard work.

Categories: Blog